Tennis elbow is a prevalent condition that can impact anyone, not just those who play tennis. This painful ailment is caused by repetitive strain on the elbow, resulting in inflammation of the tendons connected to the outer elbow. If you feel pain and tenderness on the outer side of your elbow, particularly when gripping or lifting objects, you might be experiencing symptoms of tennis elbow.
What Causes Tennis Elbow?
Tennis elbow typically occurs due to repetitive motions involving the wrist and arm. Activities such as playing tennis, painting, or even typing can contribute to the strain. The condition often manifests gradually, with discomfort that can extend down to the forearm and interfere with daily tasks. Tennis elbow can significantly impact your quality of life, making simple movements painful and challenging.
Medical Management of Tennis Elbow
NSAIDs:
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) commonly known as pain killers are prescribed to help alleviate pain and reduce inflammation associated with tennis elbow. They are effective for short-term relief and can be taken orally or topically.
Injections:
Corticosteroids and Platelet-Rich Plasma (PRP) injections are typically prescribed for tennis elbow treatment. Corticosteroids can provide rapid pain relief by reducing inflammation in the affected area, though their effects may be temporary. PRP involves using the patient’s blood to inject concentrated platelets, promoting healing in damaged tissues.
Splinting:
Splinting involves using braces or supports to immobilize the elbow, which helps alleviate strain on the tendons in the elbow. A forearm brace can be particularly effective, as it stabilizes the elbow and reduces tension during activities. Wearing a splint can be beneficial during rest or activities that may exacerbate symptoms.
Physical Therapy:
Physical therapy plays a vital role in the rehabilitation of tennis elbow by focusing on both strengthening and stretching exercises to improve function and reduce pain.
How Physiotherapy Can Help?
Physiotherapy is one of the highly effective treatment option for managing and recovering from tennis elbow. Here are several ways it can help:
Pain Relief: Physiotherapists employ various modalities, such as ice therapy, electrical stimulation, and ultrasound to reduce pain and inflammation. These treatments can provide immediate relief and promote healing.
Targeted Exercises: A tailored exercise program designed by a expert physiotherapist can help strengthen the muscles around the elbow. These exercises improve flexibility and enhance strength, allowing you to resume normal activities without pain.
Manual Therapy: Certain techniques such as joint mobilization and soft tissue manipulation can improve mobility and reduce tension in the affected area, aiding in a quicker recovery.
Education and Ergonomics: Physiotherapists provide valuable information on proper techniques and ergonomic adjustments to prevent further injury.
Why Choose OPHA Rehab?
At OPHA Rehab, we understand that every patient is unique, which is why we offer personalized treatment plans tailored to your specific needs. Our team of experienced physiotherapists uses evidence-based practices to ensure the best possible outcomes for our patients. Here’s why you should choose us:
Expertise: Our physiotherapists are highly trained in treating tennis elbow and other musculoskeletal conditions, ensuring you receive top-notch care.
Comprehensive Approach: We focus not just on alleviating pain but also on addressing the underlying causes, promoting long-term recovery.
State-of-the-Art Facilities: OPHA Rehab is equipped with modern facilities and technology to provide you with effective treatment options.
Take Control of Your Recovery
Don’t let tennis elbow hold you back from enjoying your daily activities. With the right treatment and support from OPHA Rehab, you can manage your pain and regain strength. Contact us Today!
