PSYCHOLOGICAL COUNSELLING

Psychological counselling is a process where a trained therapist/psychologist helps individuals address a variety of issues, including emotional, social, work, school, and physical health concerns.

Therapists use various techniques, including listening, asking questions, and providing guidance, to help clients understand their problems and develop coping strategies.

Counselling can help individuals improve their mental health, manage stress, build stronger relationships, and make positive life changes.

There are various approaches to counselling, including psychodynamic therapy, cognitive-behavioral therapy (CBT), and humanistic therapy.